Triangle Pose

Figure 8

Figure 8.1

Figure 8.2

  1. Stand with legs two to three feet apart. Slowly raise arms to shoulder level with palms facing downward (fig 8).
  2. Keeping knees straight and neck relaxed, slowly bend to the left extending your right arm above your head, with your left hand place a firm hold on your thigh (fig 8.1), knee, calf or ankle or where ever is comfortable. Hold this position for 30-seconds and breathe deeply. With each exhale try and deepen the stretch, ultimately you will be able to hold your skyward arm almost parallel to the floor with practice (fig 8.2).
  3. Gently raise your torso back to center keeping your arms extended out to shoulder level (fig 8). Repeat on other side.

Repeat three times

Benefits

  • Firms the sides
  • Firms the thighs
  • Streamlines the waist
  • Relieves tightness and other problems in the shoulders

The editorial content of Bird Golf Schools should not be used as a substitute for professional health care. Talk to your doctor before starting any new exercise regime.

Call 877-4-BIRDGO To Learn More!

THE BIRD GOLF ACADEMY: THE BEST GOLF SCHOOLS IN THE WORLD

Web Statistics