Rishi’s Posture

Fig. 3

Fig. 3.1

Fig. 3.2

1. From a standing position inhale deeply and as you exhale slowly bend forward from the hips, slide the left hand down the inside of the left leg. At the same time, with the elbow straight bring the right hand toward the sky. Your eyes should follow your hand as it lifts behind you. The left hand takes a firm hold to the ankle (fig 3.). Hold for 30-seconds and breathe deeply.

Bend only as far as comfortable, if you cannot grab your ankle place a firm hold on your calf or anywhere that is comfortable (fig 3.1). If your neck hurts at all then look to the ground (fig 3.1) or place your skyward arm to your hip (fig 3.2).

2. Very slowly straighten trunk to an upright position and repeat on other side.

Repeat three times

Benefits

  • Strengthens the back and spine
  • Promotes flexibility
  • Balances your body
  • Streamlines the waist

The editorial content of Bird Golf Schools should not be used as a substitute for professional health care. Talk to your doctor before starting any new exercise regime.

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