Forward Bend

Figure 9

Figure 9.1

  1. Stand with your feet together or slightly apart.
  2. Exhale and slowly bend forward from the hips keeping your back straight and looking forward. Do not bend the knees and relax the neck. Either place the fingertips to the floor or hold the ankles. Hold this pose for 30-seconds. Breathe deeply and with each exhale stretch the spine, drawing the crown of the head down and the face toward the knees (fig 9).
  3. Inhale and slowly roll up to a standing position.If you have back problems it may feel better to bend the knees. As you are bending forward from the hips, keep your back straight, look forward and bend your knees slightly. Relax your neck and look toward the floor (fig 9.1).

Repeat three times

Benefits

  • Refreshes the mind
  • Rejuvenates the nervous system

The editorial content of Bird Golf Schools should not be used as a substitute for professional health care. Talk to your doctor before starting any new exercise regime.

Call 877-4-BIRDGO To Learn More!

THE BIRD GOLF ACADEMY: THE BEST GOLF SCHOOLS IN THE WORLD

Web Statistics