Cross Legged Forward Bend

Figure 11

Figure 11.1

  1. Stand with your feet together or slightly apart. Cross your right foot over your left foot.
  2. Exhale and slowly bend forward from the hips keeping your back straight and looking forward. Do not bend the knees and relax the neck. Either place the fingertips to the floor (fig 11) or place your hands on your thighs (fig 11.1) or ankles wherever feels comfortable. Hold this pose for 30-seconds. Breathe deeply and with each exhale stretch the spine, drawing the crown of the head down and the face toward the knees (fig 11).
  3. Inhale and slowly roll up to a standing position.
  4. Alternate cross of legs and repeat.

Repeat three times

Benefits

  • Refreshes the mind
  • Rejuvenates the nervous system

The editorial content of Bird Golf Schools should not be used as a substitute for professional health care. Talk to your doctor before starting any new exercise regime.

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