Club Overhead

Fig. 1

Fig. 1.1

Fig. 1.2

Fig. 1.3

  1. Standing with your legs hip width apart inhale deeply and raise the club above your head (fig 1). With each exhale try to draw the club further back. Hold each pose for at least 30 seconds.
  2. Exhale and slowly bend forward from the hips. Keep the back straight and look forward. Do not bend your knees, drop the crown of your head toward the floor and go down only as far as you can (fig 1.1). With each inhale lift up slightly and with each exhale drop your head further to the ground.
  3. Inhale and twist to the left (fig 1.2). With each exhale try and deepen the twist.
  4. Repeat and twist to the right (fig 1.3),
  5. Gently come back to center, inhale and roll up to a standing position.

Perform Twice

Benefits

  • Opens and warms up shoulders for rotation
  • Refreshes the mind
  • Rejuvenates nervous system

The editorial content of Bird Golf Schools should not be used as a substitute for professional health care. Talk to your doctor before starting any new exercise regime.

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