Chest Expansions

Fig. 2

Fig. 2.1

Fig. 2.2

  1. Stand in a relaxed position with feet together.
  2. Raise your arms to shoulder height in front of you with your palms facing out.
  3. Gracefully bring your arms behind your back and lock the fingers (fig 2). If you cannot lock your fingers, face palms together as shown in modified posture (fig 2.2). With each exhale try and holder the arms higher behind you. Hold for at least 30-seconds.
  4. Keep knees straight and very slowly look up as far as comfortable, relax neck (fig 2).
    Breathe deeply and hold for 30 seconds.
  5. Slowly bend forward as far as comfortable. Relax neck and drop crown to the floor (fig 2.1). Breathe deeply and hold for 30 seconds. Keeping fingers locked and knees straight slowly return to upright position.
  6. Return arms to side and relax for a moment.

Repeat three times

Benefits

  • Removes tension in spine, neck and shoulders
  • Strengthens chest
  • Firms upper arms
  • Improves posture
  • Refreshes the mind
  • Helps increase lung capacity

The editorial content of Bird Golf Schools should not be used as a substitute for professional health care. Talk to your doctor before starting any new exercise regime.

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